Goals Written, and a Solid Week of Training

 My last post could be best summed up by saying that I need to write down some goals for my next race in less than eighty days and record training sessions on paper.  Given my past lack of follow-through with these objectives, I asked you, my coveted reader, to hold me to it.  Consider a written training log and one solid week of training "in the books."

Here it is, about a month later.  I have hit both my written cycling goals and running goals.  Well, maybe one week, I was at ninety percent, but still not bad.

Now I just have to get the blog posts going.

But I'm on a roll.