My last post could be best summed up by saying that I need to write down some goals for my next race in less than eighty days and record training sessions on paper. Given my past lack of follow-through with these objectives, I asked you, my coveted reader, to hold me to it. Consider a written training log and one solid week of training "in the books."
Here it is, about a month later. I have hit both my written cycling goals and running goals. Well, maybe one week, I was at ninety percent, but still not bad.
Now I just have to get the blog posts going.
But I'm on a roll.
